End the Guessing. Start Seeing Results.
This is not a one-size-fits-all program. This is your plan. Your path. Your transformation. Every woman’s body is different and inside No Wasted Days, your journey is completely customized to meet you exactly where you are and guide you forward with clarity and confidence. No confusion. No chaos. Just results. The No Wasted Days App delivers a fitness journey designed specifically for YOU, your body, your hormones, your lifestyle, your pace. Because what works for her won’t always work for you. This is structure without overwhelm. Guidance without pressure. Results without the guesswork. This isn’t another cookie-cutter fitness program. This is a personalized system built around your body, your lifestyle, your schedule, and your goals. No two women are the same and your plan shouldn’t be either. Inside the app, you will: • Track your calories and macros with clarity • Know exactly what to eat and when to eat it • Follow structured workouts and track your weights and progress • Receive personalized check-ins for accountability and support • Access a powerful community of like-minded women on the same journey. This is fitness with direction. Wellness with purpose. And a plan that finally feels like it was made for you. No more guessing. Just results.
Your workouts, your nutrition, your progress all together. A clear path to results.
Workouts That Work for Real Life
Busy? Tired? Kids running around? No problem. You’ll get fast, effective workouts built for YOU — your schedule, your strength level, your space. Whether you’re at home, in the gym, or somewhere in between. No guessing, no intimidation. Just clear direction and workouts that actually deliver results.
Nutrition That Works as Hard as You Do
Strong bodies start on the inside but that doesn’t mean complicated recipes or diet rules.You’ll get a protein-forward plan with easy meal options, healthy swaps, and grab-and-go ideas that make eating for results feel simple.No deprivation. No guilt.Just food that fuels you and a plan you can actually stick to.
Track Your Progress Like a Pro
No more guessing if it’s working, you’ll see it working.Every win is tracked right inside the app: workouts, weights, steps, measurements, photos, and how you feel along the way.You’ll know what’s improving, what needs adjusting, and exactly how far you’ve come because real progress deserves receipts.
Real Connection. Real Support. In Real Time.
You’re never left on your own — you can reach me right inside the app with instant messaging and video calls whenever you need guidance, a pep talk, or a plan tweak.Share photos, progress updates and questions. Whether it’s audio, video, or a quick text… I’m there.Because when support is always in your pocket, success becomes your new normal.
Success Stories
This Is What No Wasted Days Looks Like
End the Guessing. Start Seeing Results.
This is everything you need in one place
No Wasted Days Blueprints
FREE Calorie Tracker Plan
Log your food, learn your patterns, and build awareness around your nutrition. No coaching is included this is a self-guided tracking tool to help you stay consistent and informed. You can upgrade at anytime.
This is a FREE Plan for those who are not ready to commit
Free
for 12 months
Spring Shred FULL Program and Calories
The Spring Shred program is designed to help you build strength, burn fat, and create the habits that lead to real transformation. Over the next 12 weeks, you’ll follow structured workouts that target every major muscle group while incorporating cardio and recovery to keep your body progressing. This program focuses on building muscle, improving consistency, and helping you feel stronger and more confident in your body. Each workout is designed to challenge you while keeping the process sustainable so you can stay consistent and see results. The goal isn’t perfection, it’s showing up, putting in the work, and building momentum one day at a time.
This plan includes your chance to win all 3 prizes - tracking, Cardio and weight program.
CA$40
Spring Shred Cardio and Calories NO WORKOUTS
This version of the Spring Shred program is designed for those who want to focus on cardio, nutrition, and building consistent habits without following the structured workout plan. Over the next 12 weeks, your focus will be on maintaining a calorie deficit, completing your cardio goals, and consistently tracking your nutrition. These simple but powerful habits are the foundation for fat loss and long-term progress. By committing to daily movement and mindful eating, you’ll build the consistency needed to create real change. Participants in this version of the program will be eligible for prizes based on: ✔ Cardio consistency ✔ Nutrition tracking consistency This path is about showing up, staying accountable, and proving to yourself that small daily actions create big results over time. Stay consistent. Stay committed.
Participants in this version of the program will get the cardio program and their calorie deficit and the ability to track both and be entered to win prizes
CA$30
Spring Shred Nutrition only
This version of the Spring Shred program is designed for those who want to focus strictly on nutrition and building consistent eating habits. You will be given a personalized calorie target and deficit, and your main goal throughout the challenge will be to track your daily calories and stay consistent with your nutrition plan. Nutrition is one of the most powerful tools for creating change. By focusing on awareness, consistency, and accountability, you’ll begin building the habits that support long-term results. Participants in this version of the program will be entered into the Nutrition Tracking Consistency Prize, rewarding those who stay committed to tracking and staying within their targets. The goal is simple: Show up. Track your nutrition. Build the habit. Small daily actions create big results over time.
This plan includes a personalized calorie target and deficit, and your main goal throughout the challenge will be to track your daily calories and stay consistent with your nutrition plan.
CA$20
Kimberly
Health and Wellness Coach
Hey, I’m Kimberly I’ve been in the health and wellness industry for over 10 years, and what started as a personal journey quickly became my mission helping women prioritize their health, build strength, and create a life that feels good from the inside out. I help women ditch the all-or-nothing mindset and step into stronger, healthier, more confident versions of themselves. I’m here for real life, real results, and no wasted days. My passion is supporting busy women in creating sustainable habits around nutrition, movement, mindset, and overall wellbeing without the pressure of perfection. It’s about feeling powerful in your body, confident in your choices, and aligned in your life.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
This Is What No Wasted Days Looks Like
"When I was ready to take control of my health and lose some weight, I contacted Kimberly. She helped guide me in the right direction. With personalized support and regular accountability check-ins, I felt like I had the support that I needed to succeed. The ultimate bonus was having such a positive coach, that kept things real and became the cheerleader that I never knew I needed."
Nikki Loren
"I was searching for a community of women who support each other when I started my health journey. It was so helpful to have Kimberly on my side. She provides tons of helpful, motivational, health topics to improve the focus on your goals. My favorite was a water challenge! "
Jen Frise
Working with Kim and getting all the guidance, tips and products I was finally able to see a difference in my waistline and I am so happy to be able to fit into some clothes I thought I’d never be able to wear again!
Vanessa Breadner
Working out with Kimberly was an amazing experience. She is a powerful, positive, and highly motivating trainer who truly knows how to keep you on track and on schedule. Kimberly took the time to teach me proper form and helped me understand how to work out effectively and confidently in the gym. Her energy, encouragement, and knowledge made a huge difference in my fitness journey. I would highly recommend her to anyone looking for a trainer who genuinely cares and delivers results.
Hawley Rouse
Frequently Asked Questions
Will I have everything I need to hit my goals?
Absolutely — you will have everything you need right in the App. You’ll know what to eat, how to train, and you’ll easily track your progress every step of the way. The app is fully interactive, so we can stay connected, celebrate wins, and make adjustments together. No confusion. No guessing. Just a clear path to results. 💪✨
How is this better than the gym / MyFitnessPal / other coaches?
Gyms give you equipment. Apps give you tracking. Coaches give you guidance. This No Wasted Days App gives you ALL of it, personalized to YOU. You get custom workouts, protein-forward nutrition, habit tracking, progress coaching, and a real community that shows up with you. No more piecing things together and hoping it works. This is a complete, step-by-step system designed to get you results faster, with less stress and zero guesswork.
Is this personalized or cookie-cutter?
This is 100% personalized to you, your body, your goals, your lifestyle, your pace. No generic plans. No “do what she’s doing.” Your calories, macros, workouts, and progress strategy are all custom-built so you can finally stop guessing and start progressing. Because what works for her won’t always work for you and that’s exactly why this works.
How does this coaching actually work?
Yes, when you show up, this works. Because we’re not throwing random workouts and diets at you… We’re building habits that fit your real life, backed by smart nutrition, strength training, and accountability that keeps you moving forward. Women just like you are getting stronger, feeling better, and finally seeing results that last without the burnout. If you’re ready to commit, I’ll be right there committing with you.
How do I know what to eat?
You’ll get a simple, personalized plan that tells you exactly how much to eat for your goals plus tons of high-protein, real-life meal ideas that make hitting those numbers easy. No starving. No cutting out everything you love. You’ll learn how to build meals that fuel your body, boost energy, and support fat loss. Eating to support your goals will finally feel simple.
